Are you too knackered for sex?
We were fascinated to hear about a recent study that was carried out by GMTV. Apparently 79.2% of us would prefer a good night’s sleep to sex. They also found that seven out of 10 people have trouble sleeping.
In fact, only 12% of the 8,500 people who took part thought they were getting enough sleep. People are working longer and longer hours in increasingly stressful jobs so they find it hard to switch off at night.
Dr Chris Idzikowski, the Director of the Edinburgh Sleep Centre, said “Disrupted sleep not only impacts on quality of life, but there’s an increased risk of higher blood pressure and its consequences – heart attacks and strokes.
“Many people have jobs that demand a lot of attention and attention is the first mental ability to deteriorate after a poor night’s sleep.Some people think they can manage on less, but really they aren’t performing or feeling as well as they might. The average for adults is around 7.5 hours, so those 40% are right – they understand that they’re not functioning properly.”
If you are having trouble sleeping then ironically sex can help. It can be a natural sleep inducer. Not only will it tire you out and take your mind off things, but sex releases chemicals ( especially in men) that will relax and help you drift off.
Of course, if it’s the other way around and your lack of sex is causing you sleepless nights, you know where to come for help!
